Join us for another FREE Chair One Fitness class led by Alice from Chair One Fitness!
Please RSVP at
https://forms.gle/mqpYuPEy5tVJvFBf8
(RSVP is not required to attend, but is appreciated for a headcount)
Chair One Fitness is a fun upbeat chair-based dance fitness program with activities of daily living incorporated into cool dance moves. They strive not only to keep people moving, but smiling too!
This class will cater to anyone who has complications with standing during a fitness regimen. This includes senior citizens, people with balance deficits, chronic pain, injuries, disabilities, suffering from obesity, or someone just looking for a new, upbeat workout and more. This will be a fun, interactive fitness class that uplifts people while providing a total body workout.
Water & chairs will be provided!
Participants will receive a coupon to use on their next purchase!
HEALTH BENEFITS OF CHAIR ONE FITNESS:
* Improved cardiovascular capacity
* Improved overall muscular strength and endurance
* Improved bone density
* Preserved, restored and/or improved flexibility
* Improved range of motion
* Improved posture
* Improved cognitive function
* Improved caloric expenditure - weight control and weight loss
* Improved ability to perform pain free activities of daily living (ADL's)
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